Do you ever feel like you have a hard time controlling your anger? Have you ever been in a situation where you felt like you had to do something to calm down? If so, it’s time to take the anger test and find out if you have an anger problem.
What is an Anger Test?
An anger test is a simple questionnaire that helps to identify how angry you are and what triggers it. It can be used to help diagnose whether you have an anger problem or not. It’s important to understand that anger is a normal emotion and that everyone experiences it at some point. However, if it’s excessive or uncontrolled, it can lead to serious problems. That’s why it’s important to know if you have an anger problem and take steps to address it.
Types of Anger
When it comes to anger, there are different types that are important to know. There’s healthy anger, which is a normal response to a situation that has wronged you. It’s important to express your feelings in a healthy way and not resort to violence or aggression. Then there’s unhealthy anger, which is characterized by extreme and uncontrollable rage. This type of anger can lead to physical and emotional harm, so it’s important to be aware of the signs and take steps to address it.
Causes of Anger
Anger is caused by a variety of factors. It can be triggered by physical and emotional stress, like feeling overwhelmed or frustrated. It can also be caused by certain events or situations, like being treated unfairly or having your boundaries violated. It’s important to identify the causes of your anger so you can address them and take steps to prevent them from happening again.
TAKE OUR ANGER TEST BELOW
SECTION 1 OF 2 - QUESTIONS
INSTRUCTIONS:
- CHOOSE THE STATEMENT THAT MOST CLOSELY DESCRIBES YOU.
- WRITE DOWN THE CORRESPONDING LETTER (YOU CAN FIND IT IN BOLD AT THE END OF EACH QUESTION)
- USE OUR CALCULATOR IN SECTION 2 TO SEE YOUR RESULTS
QUESTION 1 OF 12
☐ I have serious arguments with my loved one, sometimes for no reason. (A)
☐ I think most people would think I handle my anger well. (B)
☐ When I am angry with someone, I am quickly and respectfully able to tell him or her why. (C)
QUESTION 2 OF 12
☐ I’m very good at being quick to talk to someone who offends me so we can work out
the issue. (C)
☐ I fly off the handle quickly. (A)
☐ Sometimes it takes me longer than I’d like to get over being angry. (B)
QUESTION 3 OF 12
☐ I occasionally feel regret about how I express my anger. (B)
☐ I simply let bygones be bygones. (C)
☐ I find it very hard to forgive someone who has done me wrong. (A)
QUESTION 4 OF 12
☐ Little things don’t bother me very much. (C)
☐ I wish I had some better strategies or ideas for taking care of the anger I feel. (B)
☐ I take frustration so badly that I can’t put it out of my mind. (A)
QUESTION 5 OF 12
☐ I’ve been so angry at times I couldn’t even remember some of the things I said or did. (A)
☐ I consistently find appropriate outlets for my anger. (C)
☐ I’m usually able to figure out what it is that makes me angry. (B)
QUESTION 6 OF 12
☐ I don’t generally like being angry with others. (B)
☐ I have said malicious things about others to get back at them when I am angry. (A)
☐ I rarely if ever raise my voice in anger. (C)
QUESTION 7 OF 12
☐ I’ve had trouble on the job because of my temper. (A)
☐ My temper has caused problems with loved ones, but we usually seem to work it all out. (B)
☐ If I have anything to do with it, I don’t let unresolved issues hang in the air with those I care about. (C)
QUESTION 8 OF 12
☐ I don’t tend to get in many arguments. (A)
☐ Some people are afraid of my bad temper. (B)
☐ I’ve blurted things out in anger that I knew I needed to apologize for right away. (C)
QUESTION 9 OF 12
☐ Though it doesn’t always happen, I usually recognize when I’m angry. (B)
☐ I have control over how I express my anger in the vast majority of situations. (C)
☐ I often break things when I’m angry. (A)
QUESTION 10 OF 12
☐ After getting angry, I’m still able to act lovingly toward those around me. (B)
☐ I sometimes feel like arguments with my loved ones just lead to more arguments and difficulties. (A)
☐ My anger tends to come out suddenly in strong bursts that often appear uncontrollable to others around me. (C)
QUESTION 11 OF 12
☐ I just keep it to myself when I’m angry. (A)
☐ I am quick to forgive others who have offended me. (C)
☐ I’m usually able to resolve arguments with other people. (B)
QUESTION 12 OF 12
☐ After an argument, I often find myself wishing I had thought of a better way to respond. (B)
☐ People tend to think I overreact when I’m angry. (A)
☐ I work hard to have all the facts before acting on my anger. (C)
SECTION 2 OF 2 - CALCULATIONS
LET'S SEE HOW YOU DID
Go back and count how many times you checked each of the individual letters. Then transfer those totals to the appropriate columns below. For example, if you checked (A) eight times, then write the number 8 in the blank above the (A) symbol below:
So What are Your Results?
A low score on the test means that you have an anger problem, while a high score means that you don’t. It’s important to remember that everyone experiences anger in different ways and at different levels. So, the results of the test should be taken with a grain of salt.
Coping Strategies for Anger Management
If you have an anger problem, it’s important to take steps to address it. There are a variety of coping strategies that can help you manage your anger. For example, taking deep breaths or counting to 10 can help you calm down in the moment. You can also try talking to someone or writing down your thoughts and feelings. It’s important to find the coping strategies that work best for you and practice them regularly.
Support Resources for Dealing with Anger
If you’re having difficulty managing your anger, it’s important to reach out for help. There are a variety of support resources available, such as counseling, support groups, and online forums. It’s important to find the right support that’s right for you and your situation.
Conclusion
It’s important to be aware of your anger levels and take steps to address any issues. Taking the anger test is a great way to identify whether or not you have an anger problem. It’s important to remember that everyone experiences anger in different ways and at different levels. Once you’ve taken the test and interpreted the results, it’s important to take steps to address any issues you may have with your anger. There are a variety of support resources available to help you manage your anger, so be sure to reach out for help if you need it.